Rhonda started Tab Fitness in 2012 to help people stay strong and steady with workouts that fit their needs. She knows that as we get older—especially for women after menopause—staying active takes a mix of fun and variety. That’s why no two sessions feel the same, and why sticking with it actually feels good.
Rhonda’s expertise comes from years of dance conditioning, body maintenance philosophy and fitness training. She can recommend a path forward that will be safe, effective and most importantly, bring you a sense of having done something well worth your time.
Rhonda is a certified personal trainer with over 20 years of experience. She offers both 30- and 60-minute sessions, available virtually or at your location.
CAN-FIT-PRO CERTIFIED SPECIALIST
✓ Fitness Instructor Specialist
✓ Personal Trainer Specialist
✓ Older Adult Fitness Specialist
✓ Pre-Natal Fitness Specialist
✓ Post-Natal Fitness Specialist
Rhonda offers a virtual 5 week class that rotates through the year. Join her on Tuesday evenings for class. 5 classes $100, including HST (17.70 a class). Developed from three distinct pillars: Empowerment, Energizer and Alignment, you can count on a class that gives you what you need when you need it.
These classes combine Rhonda’s favorite formats from the original TAB Fitness schedule, including yoga, pilates, functional strength, stability ball training, dumbbell resistance, boxing, dance, balance, and flexibility work. You’ll get the same personalized instruction and supportive environment — now available from home. It’s a convenient and cost-effective way to train.
“Rhonda doesn’t necessarily tell people what they want to hear. She really believes that a healthy lifestyle is a life-commitment, and that it’s more important to be consistent and methodical about improving physical health then jumping on the trendy-exercise bandwagon and then falling off if it doesn’t work.”